Introduction
Hawaiian Chicken Sheet Pan Delight is a delicious, colorful, and irresistibly flavorful dish that brings a taste of the tropics right to your dinner table. With juicy chicken, sweet pineapple, and fresh veggies, this meal is easy to make and perfect for any night of the week. The best part? It’s all made on a single sheet pan, saving you time on both preparation and cleanup.
Imagine tender chicken marinated in a savory-sweet glaze, paired with the natural sweetness of pineapples and the crunch of fresh vegetables. It’s a satisfying meal that’s healthy, family-friendly, and ready in just 10 minutes of prep time. Whether you’re hosting a gathering or simply enjoying a cozy night at home, this Hawaiian Chicken Sheet Pan Delight is sure to impress.
Why Make This Recipe
You should make this recipe because it is quick, tasty, and requires minimal cleanup! Just one sheet pan means fewer dishes to wash and less time spent in the kitchen. Plus, the flavors of chicken, pineapple, and veggies blend beautifully, creating a dish that’s both savory and sweet.
Here’s why this recipe is a must-try:
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Quick and Easy: With only 10 minutes of preparation time, it’s ideal for busy weeknights.
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Healthy and Nutritious: Packed with protein from chicken and vitamins from fresh veggies.
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Versatile: You can switch up the vegetables or even substitute chicken with shrimp or tofu.
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Minimal Cleanup: Everything cooks on a single sheet pan, making clean-up a breeze.
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Bursting with Flavor: The combination of soy sauce, garlic, pineapple, and ginger creates a delightful taste explosion.
Whether you’re craving comfort food or something light and refreshing, this recipe caters to all preferences. It’s great for family gatherings, potlucks, or when you just want to bring a little sunshine to your plate.
How to Make Hawaiian Chicken Sheet Pan Delight
Ingredients
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4 boneless, skinless chicken breasts
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1 cup pineapple chunks (fresh or canned)
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1 red bell pepper, sliced
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1 green bell pepper, sliced
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1 cup broccoli florets
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1/4 cup soy sauce (or tamari for gluten-free)
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2 tablespoons olive oil
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2 tablespoons brown sugar
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2 cloves garlic, minced
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1 teaspoon ground ginger
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Salt and pepper to taste
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Cooked rice, for serving
Directions
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Preheat the oven to 400°F (200°C).
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In a large mixing bowl, whisk together the soy sauce, olive oil, brown sugar, minced garlic, ground ginger, salt, and pepper.
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Add the chicken breasts to the bowl and coat them well with the marinade. Allow to marinate for at least 30 minutes, or overnight for maximum flavor.
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On a large sheet pan, arrange the marinated chicken breasts along with the pineapple chunks, red and green bell peppers, and broccoli florets.
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Drizzle any remaining marinade over the vegetables for added flavor.
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Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
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Serve over cooked rice and enjoy!
How to Serve Hawaiian Chicken Sheet Pan Delight
Serve this dish hot, straight from the oven. It’s perfect on a bed of rice, which helps to soak up all the tasty juices and enhances the flavor experience. To elevate the presentation, consider topping the dish with fresh herbs like cilantro or parsley. You can also sprinkle sesame seeds over the top for added texture and visual appeal.
If you’re looking for a low-carb option, serve it with cauliflower rice or a fresh green salad. For a family-style dinner, place the sheet pan directly on the table and let everyone dig in!
How to Store Hawaiian Chicken Sheet Pan Delight
Proper storage is essential to maintain the dish’s freshness and flavor. Allow any leftovers to cool completely before storing them.
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In the Refrigerator: Store leftovers in an airtight container for up to 3 days.
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In the Freezer: If you prefer to freeze, place the chicken and vegetables in a freezer-safe container or bag. It will keep well for up to 1 month.
To reheat, simply warm it in the oven at 350°F (175°C) until heated through, or use the microwave if you’re in a hurry.
Tips to Make Hawaiian Chicken Sheet Pan Delight
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Don’t Overcrowd the Pan: Make sure all ingredients are spread out in a single layer. This ensures even cooking and allows everything to get nicely roasted.
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Marinate Longer for More Flavor: While 30 minutes is sufficient, letting the chicken marinate overnight will deepen the flavor.
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Use Fresh Pineapple: Fresh pineapple provides better texture and sweetness compared to canned pineapple.
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Customize the Veggies: Feel free to add your favorite vegetables such as carrots, zucchini, or snap peas.
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Add Some Heat: If you enjoy spicy food, toss in some sliced jalapeños or a drizzle of hot sauce.
Variation
One of the best things about this dish is its flexibility. Here are some creative variations to try:
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Shrimp Hawaiian Sheet Pan: Substitute chicken with shrimp. Reduce cooking time to 15 minutes or until shrimp is pink and opaque.
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Vegetarian Option: Swap chicken for tofu or chickpeas for a protein-rich vegetarian meal.
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Tropical Twist: Add mango slices or coconut flakes for an extra tropical flair.
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BBQ Flavor: Add a splash of barbecue sauce to the marinade for a smoky-sweet twist.
FAQs
Q1: Can I use frozen chicken?
A1: Yes, but it’s best to thaw it first for even cooking. Frozen chicken can release excess water, affecting the texture of the dish.
Q2: What can I use instead of soy sauce?
A2: You can use tamari for a gluten-free option or coconut aminos for a lighter, slightly sweeter taste.
Q3: Can I make this dish without broccoli?
A3: Absolutely! You can replace broccoli with any veggies you prefer, such as snap peas, zucchini, or carrots.
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Conclusion
Hawaiian Chicken Sheet Pan Delight is the perfect dish when you want something flavorful, healthy, and incredibly easy to prepare. With minimal prep and cleanup, it’s a convenient go-to recipe that doesn’t compromise on taste. Whether you’re making it for a busy weeknight dinner or serving it at a casual gathering, this dish is sure to be a hit.
Give it a try, and don’t be surprised if it becomes a regular in your meal rotation. The combination of juicy chicken, sweet pineapple, and colorful vegetables will leave everyone asking for seconds!