Hawaiian Chicken Sheet Pan Delight

Introduction

Hawaiian Chicken Sheet Pan Delight is a delicious and colorful dish that brings a taste of the tropics right to your dinner table. With juicy chicken, sweet pineapple, and fresh veggies, this meal is easy to make and perfect for any night of the week.

Why Make This Recipe

You should make this recipe because it is quick, tasty, and requires minimal cleanup! Just one sheet pan means fewer dishes to wash. Plus, the flavors of chicken, pineapple, and veggies blend beautifully. It’s great for busy nights, family gatherings, or when you want a little sunshine on your plate.

How to Make Hawaiian Chicken Sheet Pan Delight

Ingredients

4 boneless, skinless chicken breasts
1 cup pineapple chunks
1 red bell pepper, sliced
1 green bell pepper, sliced
1 cup broccoli florets
1/4 cup soy sauce
2 tablespoons olive oil
2 tablespoons brown sugar
2 cloves garlic, minced
1 teaspoon ground ginger
Salt and pepper to taste
Cooked rice, for serving

Directions

Preheat the oven to 400°F (200°C).
In a large mixing bowl, whisk together the soy sauce, olive oil, brown sugar, minced garlic, ground ginger, salt, and pepper.
Add the chicken breasts to the bowl and coat them well with the marinade.
On a large sheet pan, arrange the marinated chicken breasts along with the pineapple chunks, red and green bell peppers, and broccoli florets.
Drizzle any remaining marinade over the vegetables.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve over cooked rice.

How to Serve Hawaiian Chicken Sheet Pan Delight

Serve this dish hot right from the oven. It’s perfect on a bed of rice to soak up all the tasty juices. You can also add some fresh herbs on top for extra flavor if you like.

How to Store Hawaiian Chicken Sheet Pan Delight

Let any leftovers cool completely. Then, store them in an airtight container in the fridge for up to 3 days. You can also freeze it for up to a month.

Tips to Make Hawaiian Chicken Sheet Pan Delight

Make sure not to overcrowd the pan to allow everything to cook evenly.
Marinate the chicken for at least 30 minutes, or overnight for more flavor.
Feel free to add your favorite vegetables like carrots or snap peas!

Variation

You can make this dish with shrimp or tofu instead of chicken for a different version. Just adjust the cooking time as needed.

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FAQs

Q1: Can I use frozen chicken?
A1: Yes, but it’s best to thaw it first for even cooking.

Q2: What can I use instead of soy sauce?
A2: You can use tamari for a gluten-free option or coconut aminos for a lighter taste.

Q3: Can I make this dish without broccoli?
A3: Absolutely! You can replace broccoli with any veggies you prefer, such as snap peas or zucchini.