Greek Yogurt Fruit Dip
Three ingredients, two minutes, and a creamy, protein-rich dip that makes fresh fruit irresistible. Great for snacks, parties and lunch boxes.
This Greek yogurt fruit dip is the easiest way to make a fruit platter disappear. Thick yogurt, a little honey and vanilla are all you need, and it takes two minutes to stir together.
It is much lighter than cream cheese or marshmallow dips and provides a good amount of protein. Kids love it, and it is great for parties and lunch boxes.
At a glance: this greek yogurt fruit dip serves 6, needs about 5 min of hands-on prep and no cooking, and provides roughly 70 calories and 6 g of protein per serving. It is naturally vegetarian and gluten-free.
Why you'll love this recipe
- Only 3 main ingredients
- Ready in 2 minutes
- Higher in protein than classic fruit dips
- Kid-friendly
About this fruit dip
Fruit dips are a party favorite, but classic versions are often made with cream cheese, marshmallow fluff or whipped topping, which are heavy and high in sugar. This version uses thick Greek yogurt as the base, keeping it creamy while adding protein.
With only three main ingredients, Greek yogurt, honey and vanilla, it takes just two minutes to make. Cinnamon adds warmth, and an optional swirl of peanut butter makes it even more satisfying.
The dip is perfect for snacks, lunch boxes, brunch spreads and children's parties, and it is a simple way to encourage everyone to eat more fresh fruit.
Ingredient notes and substitutions
- Greek yogurt. Thick plain Greek yogurt gives the best texture. Full-fat or 2% is creamiest.
- Honey or maple syrup. Sweeten to taste. Maple syrup works for a vegan version with plant-based yogurt.
- Vanilla. Pure vanilla extract gives a dessert-like flavor.
- Cinnamon. Adds warmth and pairs well with apples and pears.
- Peanut butter. Optional, for a richer, more filling dip.
- Fruit. Apples, strawberries, grapes, pineapple, pears, bananas and melon all work.
Equipment you'll need
- A mixing bowl
- A spoon or whisk
- A serving bowl
- A cutting board and knife for the fruit
How to make it, step by step
Mix the dip
Stir the yogurt, honey, vanilla and cinnamon until smooth.
Taste and adjust
Add more honey if you prefer it sweeter, or swirl in peanut butter.
Prepare the fruit
Cut the fruit into easy-to-dip pieces. Toss apples and pears with lemon juice to stop browning.
Chill and serve
Chill the dip for 15 minutes for a thicker texture, then serve with the fruit.
Recipe
Greek Yogurt Fruit Dip
American · Snacks · Vegetarian · Gluten-Free · High-Protein
Ingredients
- 1 1/2 cups (360 g) plain Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon, optional
- 1 tablespoon peanut butter, optional
- To serve: apple slices, strawberries, grapes, pineapple, banana
Instructions
- Mix. Stir the yogurt, honey, vanilla and cinnamon together until smooth.
- Adjust. Taste and add a little more honey if you prefer it sweeter. Swirl in peanut butter if using.
- Serve. Spoon into a bowl and serve with fresh fruit.
Nutrition (estimated, per serving)
Nutrition values are estimates calculated from typical ingredient data and will vary with the exact products and quantities you use.
Tips for success
- Use thick strained Greek yogurt for the best texture.
- Toss apple slices in a little lemon juice so they do not brown.
- Chill the dip for 15 minutes for a firmer texture.
Troubleshooting
- The dip is too tart. Add more honey or use a milder yogurt.
- The dip is too thin. Use thicker yogurt or chill longer.
- The apples turned brown. Toss them in lemon juice.
- The dip separated. Stir it before serving.
Variations
- Lemon. Add lemon zest and a squeeze of lemon juice.
- Chocolate. Stir in 1 tablespoon cocoa powder and a little extra honey.
- Dairy-free. Use a thick coconut yogurt.
What to serve with it
Serve the dip with a colorful fruit platter for parties, brunch or after-school snacks. It also pairs well with graham crackers and pretzels.
Use leftovers as a topping for pancakes, oatmeal or waffles.
Make ahead and storage
The dip keeps for up to four days in the fridge. Cut fruit just before serving for the freshest result.
Refrigerate in a covered container for up to 4 days.
Is it healthy?
Greek yogurt provides protein and calcium. This dip has about 6 g of protein per serving and much less sugar and fat than cream cheese-based dips.
Pairing it with fresh fruit makes a balanced, satisfying snack.
Nutrition information is an estimate for general guidance only and is not medical or dietary advice.
How to build a beautiful fruit platter
A fruit platter is the perfect partner for this dip, and a few simple tricks make it look like it came from a caterer. Choose fruits in a range of colors, such as strawberries, oranges, pineapple, kiwi, blueberries and purple grapes, and arrange them in sections or in a rainbow pattern around the bowl of dip.
Cut fruit into pieces that are easy to pick up and dip, like apple slices, melon wedges and pineapple spears. Leave smaller fruits such as grapes and berries whole. Toss cut apples and pears in a little lemon juice to keep them from browning, and add the fruit to the platter as close to serving time as possible.
For a party, place the dip in the center of a large board and surround it with fruit, a few graham crackers or pretzels and some fresh mint leaves for color.
Flavor variations
- Lemon: add lemon zest and a squeeze of juice
- Chocolate: stir in cocoa powder and a little extra honey
- Peanut butter: swirl in a spoonful of peanut butter
- Pumpkin spice: add pumpkin puree and pumpkin pie spice
- Berry: fold in mashed raspberries or strawberries
Frequently asked questions
Can I use flavored yogurt?
Yes, but it is already sweetened, so reduce or skip the honey.
What fruit goes best with yogurt dip?
Apples, strawberries, grapes, pineapple, pears and banana slices all work well.
Can I make it ahead?
Yes. It keeps for up to 4 days in the fridge.
Can I use flavored yogurt?
Yes, but reduce or skip the honey.
Can I make it dairy-free?
Use thick coconut yogurt.
How long does it keep?
Up to four days.
Can I add cream cheese?
Yes. A little cream cheese makes it richer.
What fruit is best for dipping?
Apples, strawberries, grapes and pineapple.
Is this dip healthy?
Yes. It is high in protein and moderate in sugar.
Can kids help make it?
Yes. It is an easy first recipe for children.
Can I make a chocolate version?
Add cocoa powder and a little extra honey.
Can I use it as a frosting?
It is too soft for frosting, but works as a topping.
How many calories are in the dip?
About 70 calories per serving.
Can I freeze the dip?
Freezing changes the texture, but frozen dip makes tasty frozen yogurt bites.
Is it gluten-free?
Yes.
Can I add lemon?
Yes. Lemon zest makes a fresh lemon dip.
Can I use skyr?
Yes. Skyr is even thicker and higher in protein.
What crackers go with fruit dip?
Graham crackers or whole-grain cinnamon crackers.
Can I add protein powder?
Yes. Add a scoop of vanilla protein powder.
Can I make it for a party?
Yes. Double the recipe and serve with a large fruit platter.
What sweetener can I use instead of honey?
Maple syrup, agave or a little stevia.
How do I keep a fruit platter fresh at a party?
Keep the cut fruit chilled until serving, place the platter in the shade if outdoors, and refill it with fresh fruit rather than leaving it out for more than two hours.
What is the healthiest fruit for dipping?
All fresh fruits are nutritious. Berries are especially rich in fiber and vitamin C and relatively low in sugar.
Can I use this dip for vegetables?
Not this sweet version, but you can make a savory version with garlic, lemon, dill and salt for vegetables.
Can I serve this dip at breakfast?
Yes. Serve it with sliced fruit and granola for a quick, protein-rich breakfast platter.
How much dip should I make for a party?
Plan about 1/4 cup per person when served with fruit as a snack.
Can I add honey on top?
Yes. A drizzle of honey and a sprinkle of cinnamon make the dip look and taste special.
Final thoughts
This greek yogurt fruit dip takes about 5 min from start to finish and serves 6. It is vegetarian, gluten-free and high-protein, and it is easy to adapt with the variations above. If you make it, adjust the seasoning to your taste and make a note of what you changed, so the next batch is exactly how you like it. Looking for more ideas? Browse all our snacks recipes or the full recipe index.