> ## Content Index > Fetch the complete content index at: https://kitchenbylola.com/llms.txt > Use this file to discover other available public pages before exploring further. # Greek Turkey Burgers with Tzatziki - URL: https://kitchenbylola.com/greek-turkey-burgers-tzatziki/ - Published: 2026-11-03T10:39:00.000Z - Updated: 2026-11-03T10:39:00.000Z - Description: Juicy turkey burgers flavored with spinach, feta and oregano, topped with cool homemade tzatziki. A lighter burger that is anything but boring. - Author: Lola - Tags: Dinner, High-Protein, 30-Minute Meals, #Import 2026-11-03 12:47 Turkey burgers can be dry and bland, but these Greek-inspired burgers are neither. Spinach and feta keep them moist, while garlic, oregano and red onion give them plenty of flavor. Topped with a quick homemade tzatziki, tomato and cucumber, they make a fresh, high-protein dinner. Serve them in whole-wheat buns, in pita or over a Greek salad for a lower-carb option. **Total:** 27 min**Serves:** 4**Calories:** 420 per serving[Jump to recipe ↓](#recipe) **At a glance:** this greek turkey burgers with tzatziki serves 4, needs about 15 min of hands-on prep and 12 min of cooking, and provides roughly 420 calories and 35 g of protein per serving. ## Why you'll love this recipe - Juicy, thanks to spinach and feta - About 30 g of protein per burger - Grill or skillet friendly - Fresh homemade tzatziki ## About this turkey burger recipe Burgers are an American classic, but this version borrows its flavors from Greek cuisine. Lean ground turkey is mixed with spinach, feta, red onion, garlic and oregano, then topped with cool homemade tzatziki, tomato and cucumber. Turkey burgers can be dry and bland because the meat is lean, but the spinach and feta solve both problems. Spinach adds moisture and color, while feta provides salty, tangy pockets of flavor. Pressing a dimple in the center of each patty helps them cook evenly and stay flat. The burgers work on the grill or in a skillet and can be served in whole-wheat buns, pita or over a Greek salad. ## Ingredient notes and substitutions - **Ground turkey.** Use 93% lean turkey for juicy burgers. Extra-lean turkey tends to be dry. - **Spinach.** Finely chopped fresh spinach adds moisture. Thawed frozen spinach works if squeezed very dry. - **Feta.** Crumbled feta adds salt and tang. Goat cheese is a good alternative. - **Red onion and garlic.** Finely diced onion adds moisture and flavor. Grate the garlic so it distributes evenly. - **Oregano.** Dried oregano gives a classic Greek flavor. Fresh mint or dill are also delicious. - **Tzatziki.** Homemade tzatziki made with Greek yogurt, cucumber, garlic and dill is the perfect cool topping. ## Equipment you'll need - A large mixing bowl - A grill, grill pan or large skillet - An instant-read thermometer - Parchment paper for shaping ## How to make it, step by step ### Mix gently Combine the turkey with spinach, feta, onion, garlic, oregano and seasoning. Mix just until combined; overmixing makes the burgers dense. ### Shape with a dimple Form four patties about 3/4 inch (2 cm) thick and press a shallow dimple in the center of each. This stops them from puffing up in the middle. ### Chill if soft If the patties feel soft, chill them for 15 minutes so they hold together better when cooking. ### Cook through Cook over medium-high heat for 5 to 6 minutes per side until they reach 165°F (74°C). Turkey must always be cooked through. ### Rest and assemble Rest the burgers for a few minutes, then assemble them in toasted buns with tzatziki, lettuce, tomato, cucumber and onion. Recipe ## Greek Turkey Burgers with Tzatziki Greek · Dinner · High-Protein Prep15 min Cook12 min Total27 min Servings4 Print recipe ### Ingredients - 1 1/4 lb (570 g) lean ground turkey (93% lean) - 1 cup (30 g) baby spinach, finely chopped - 1/3 cup (50 g) crumbled feta - 1/4 cup (35 g) finely diced red onion - 2 garlic cloves, minced - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 teaspoon olive oil - 4 whole-wheat buns or pitas - To serve: tzatziki, sliced tomato, cucumber, red onion, lettuce ### Instructions 1. **Mix the burgers.** In a large bowl, gently combine the turkey, spinach, feta, red onion, garlic, oregano, salt and pepper. 2. **Shape the patties.** Divide into four portions and form patties about 3/4 inch (2 cm) thick. Press a shallow dimple in the center of each one so they cook evenly. 3. **Cook.** Heat the oil in a skillet or grill pan over medium-high heat, or preheat a grill. Cook the burgers for 5 to 6 minutes per side, until they reach 165°F (74°C) inside. 4. **Rest.** Let the burgers rest for 3 minutes. Meanwhile, lightly toast the buns. 5. **Assemble.** Spread tzatziki on the buns and add lettuce, the burgers, tomato, cucumber and red onion. ### Nutrition (estimated, per serving) 420Calories 35 gProtein 28 gCarbs 18 gFat 4 gFiber Nutrition values are estimates calculated from typical ingredient data and will vary with the exact products and quantities you use. ## Tips for success - Handle the meat as little as possible to keep the burgers tender. - Chill the formed patties for 15 minutes if they feel very soft; they will hold together better. - Always cook turkey burgers through to 165°F (74°C). ## Troubleshooting - **The burgers fall apart.** Chop the spinach finely, chill the patties and flip them only once. - **The burgers are dry.** Use 93% lean turkey and do not overcook. - **The burgers stick to the grill.** Oil the grates well and wait until the burgers release naturally before flipping. - **The burgers are bland.** Season generously and add extra herbs and garlic. ## Variations - **Chicken burgers.** Use ground chicken instead of turkey. - **Bunless.** Serve over a Greek salad with extra tzatziki. - **Lamb.** Replace half of the turkey with ground lamb for a richer flavor. ## What to serve with it Serve the burgers with baked sweet potato fries, a Greek salad, roasted vegetables or corn on the cob. For a lower-carb meal, skip the bun and serve the burgers over a salad with extra tzatziki. ## Make ahead and storage Shape the patties and refrigerate them for up to a day, or freeze them between parchment for up to three months. Thaw in the fridge before cooking. Refrigerate cooked patties for up to 3 days. Freeze raw patties between parchment for up to 3 months and cook from thawed. ## Is it healthy? Turkey burgers are high in protein and lower in saturated fat than many beef burgers. Adding spinach increases the vegetable content without changing the texture. Tzatziki made with Greek yogurt adds more protein and a fresh flavor with fewer calories than mayonnaise-based sauces. *Nutrition information is an estimate for general guidance only and is not medical or dietary advice.* ## Frequently asked questions ### How do I keep turkey burgers from falling apart? Chop add-ins finely, do not overmix, chill the patties before cooking and flip them only once. ### Can I bake turkey burgers? Yes. Bake on a lined sheet at 400°F (200°C) for 18 to 20 minutes, flipping once. ### What can I serve with turkey burgers? Baked sweet potato fries, a Greek salad, roasted vegetables or corn on the cob. ### Can I bake turkey burgers? Yes. Bake at 400°F (200°C) for 18 to 20 minutes, flipping once. ### Can I make them in the air fryer? Yes. Air fry at 375°F (190°C) for 10 to 12 minutes, flipping halfway. ### What temperature should turkey burgers reach? 165°F (74°C). ### Can I use ground chicken? Yes. Ground chicken works the same way. ### Can I make them without feta? Yes. Add a little extra salt and herbs. ### What buns are best? Whole-wheat buns, brioche or toasted pita. ### Can I freeze cooked turkey burgers? Yes. Freeze cooled burgers and reheat in the oven. ### How many calories are in a burger? About 420 calories with a bun and toppings. ### Can kids eat these burgers? Yes. Make smaller sliders for children. ### Can I add olives? Yes. Chopped Kalamata olives add a salty Mediterranean flavor. ### Can I grill them on a barbecue? Yes. Oil the grates and grill over medium-high heat. ### Is tzatziki necessary? No, but it adds freshness. Hummus or a lemon yogurt sauce also work. ### How do I keep turkey burgers juicy? Choose 93% lean turkey, add moist ingredients like spinach and onion, avoid pressing the patties while they cook and take them off the heat as soon as they reach 165°F (74°C). ### Can I make sliders with this recipe? Yes. Shape the mixture into 8 to 10 small patties and cook them for 3 to 4 minutes per side. Serve in slider buns with a spoonful of tzatziki. ### Can I prepare the tzatziki ahead? Yes. Tzatziki keeps for up to four days in the fridge and tastes even better after a few hours as the garlic mellows. ### What can I use instead of buns? Large lettuce leaves, grilled portobello mushrooms or toasted whole-wheat pita pockets. ### What toppings go best with Greek turkey burgers? Tzatziki, sliced tomato, cucumber, red onion, lettuce, a few olives and a sprinkle of extra feta all complement the Greek flavors. ### Can I add breadcrumbs? You can add 2 to 3 tablespoons of breadcrumbs if the mixture feels too wet, but the spinach and feta usually hold it together well. ## Final thoughts This greek turkey burgers with tzatziki takes about 27 min from start to finish and serves 4\. It is high-protein, and it is easy to adapt with the variations above. If you make it, adjust the seasoning to your taste and make a note of what you changed, so the next batch is exactly how you like it. Looking for more ideas? Browse all our [dinner recipes](https://kitchenbylola.com/tag/dinner/) or the full [recipe index](https://kitchenbylola.com/recipe-index/). ## More recipes you might like - [Honey Garlic Salmon Bites](https://kitchenbylola.com/honey-garlic-salmon-bites/) - [Shrimp Tacos with Mango Salsa](https://kitchenbylola.com/shrimp-tacos-mango-salsa/) - [Healthy Shrimp Stir-Fry with Vegetables](https://kitchenbylola.com/healthy-shrimp-stir-fry/)